Sorrel Tea Drink

All you need: 9 ounces dried red sorrel buds 3 teaspoons grated ginger 3 strips dried orange zest 1 white clove 1 quart water Steps to make: Combine sorrel, ginger, …

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Great Grape Smoothie

Ingredients 1/2 c. grape juice 1/4 c. plain low-fat yogurt 1 c. frozen seedless red grapes Directions In blender, combine grape juice, yogurt, and grapes and blend until mixture is …

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Matcha Smoothie

What you need: 1/2 cup refrigerated unsweetened coconut milk 2 cup baby spinach 1 banana, cut up and frozen 2 teaspoons matcha (green tea powder) 1 teaspoon bee pollen powder …

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Cherry Turmeric Tea

Things you need: 1 cup tart cherry juice 1 cup water ½ teaspoon ground turmeric ⅛ teaspoon freshly grated ginger 2 bags chamomile tea ¼ cup frozen tart cherries Let’s …

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