5 Foods You Should Eat This Winter

Don’t live on a steady diet of hot chocolate Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism …

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Asian food

There is a myriad of Asian restaurants focused on the traditional Asian diet, but most of them express the strong influence of the western cultures and styles, with food being …

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BAKED APPLE WITH GREEK YOGURT

CREAMY AND SWEET, THIS MEAL ONLY TASTES LIKE TREAT. This healthy meal combines sweet baked apples with creamy, protein-filled Greek yogurt. It’s not pie but it is a dish you …

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