The health benefits of nuts

All nuts have different nutrition credentials and will offer various health benefits – find out which nut is rich in calcium, which will offer a protein boost and how much …

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Asian food

There is a myriad of Asian restaurants focused on the traditional Asian diet, but most of them express the strong influence of the western cultures and styles, with food being …

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15 Best Foods for Eye Health

A healthy pair of eyes, especially at an older age is no less than a blessing, as can be vouched by those who are suffering from some kind of vision loss issues. …

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