How to diet

Low carb, the 5:2 diet, detox, cabbage soup… there’s no shortage of novelty diet programmes promising to help you lose weight fast. The big question is, do they work? Most do lead …

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A guide to eating a balanced diet

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of …

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