Buzzing World News
There’s no shortage out there of information to answer any diet- or nutrition-related queries we may have. In fact, there are countless different sources telling us what we should, and should …
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Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s. …
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Fruits are packed with health benefits as they are naturally low in fat, calories and sodium. They are also healthy snacks when you feel like munching. Singaporeans have a love-hate …
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Orange juice is enjoyed around the world. It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods. It’s naturally high in vital nutrients, such …
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Nutritionally dense and something of a ‘superfood’, registered nutritionist Jo Lewin explains why oily fish such as salmon is an important part of a healthy diet. What is salmon? Salmon …
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Ingredients 4 medium sweet potatoes 3 large tomatoes 2 heaped tsp vegan chipotle paste, plus extra to taste 2 garlic cloves, crushed 1tsp dried oregano 2tsp soft brown sugar 2tsp …
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These simple tips can help you manage your weight without the pressure First, the good news. Regardless of your gender, age, height or weight, you can make an effort to …
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Potassium and Your Health You need this mineral for all of your cells to work like they should. It plays a role in helping your heart beat and your muscles …
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