Choosing Healthy Fats

Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s. …

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Top 5 health benefits of salmon

Nutritionally dense and something of a ‘superfood’, registered nutritionist Jo Lewin explains why oily fish such as salmon is an important part of a healthy diet. What is salmon? Salmon …

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Jackfruit tinga

Ingredients 4 medium sweet potatoes 3 large tomatoes 2 heaped tsp vegan chipotle paste, plus extra to taste 2 garlic cloves, crushed 1tsp dried oregano 2tsp soft brown sugar 2tsp …

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Better than dieting

These simple tips can help you manage your weight without the pressure First, the good news. Regardless of your gender, age, height or weight, you can make an effort to …

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Foods High in Potassium

Potassium and Your Health You need this mineral for all of your cells to work like they should. It plays a role in helping your heart beat and your muscles …

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