Coffee Smoothie

Things to prepare: 1 teaspoon instant espresso coffee powder 1 tablespoon hot water 1 small banana, peeled, cut up, and frozen 1/4 cup fat-free milk 1 tablespoon honey 1/2 cup …

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Mango Smoothie

Ingredients 1 cup non-fat milk 1 cup greek yogurt plain, vanilla or honey 1 ½ cups ice cubes 1 banana if frozen, leave out some of the ice 1 mango …

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Great Grape Smoothie

Ingredients 1/2 c. grape juice 1/4 c. plain low-fat yogurt 1 c. frozen seedless red grapes Directions In blender, combine grape juice, yogurt, and grapes and blend until mixture is …

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