Coffee Smoothie

Things to prepare: 1 teaspoon instant espresso coffee powder 1 tablespoon hot water 1 small banana, peeled, cut up, and frozen 1/4 cup fat-free milk 1 tablespoon honey 1/2 cup …

Read More

Avocado Smoothie

What you need: 1 ripe avocado, halved, seeded, and peeled 1 banana 1/4 cup plain Greek yogurt 1 cup of orange juice 1 tablespoon honey 1 teaspoon grated fresh ginger …

Read More

Mango Smoothie

Ingredients 1 cup non-fat milk 1 cup greek yogurt plain, vanilla or honey 1 ½ cups ice cubes 1 banana if frozen, leave out some of the ice 1 mango …

Read More